What Your Lab Results Say About Your Fitness Routine

The morning joggers in Mumbai’s Marine Drive and the evening gym warriors in Delhi’s fitness centres share something beyond their dedication to exercise—they’re part of India’s growing fitness revolution. Whilst…

Men’s Health in India: Moving Beyond the Basic Annual Check-up

The typical Indian man’s relationship with healthcare often resembles a reluctant dance, avoiding doctors until absolutely necessary, viewing health check-ups as bureaucratic requirements, or treating wellness as something that happens…

Hidden Deficiencies in Indian Diets: How Modern Lifestyles Impact Nutrient Levels

In the vibrant chaos of modern Indian life, where street food vendors compete with international fast-food chains and traditional dal-chawal shares table space with instant noodles, a quiet health crisis…